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Balance your day with essential survival activities, complemented with activities that contribute to your vocation within a longterm plan.

Add in activities for social and physical fitness.

Cap off your day with healthy leisure activity.




Overcoming Obstacles:

Over-ride impulses and stresses from brain alerts. Treat them as warning signals but do not allow them to control you.

Ensure to persevere and overcome initial resistances which usually turn out to be insignificant.

Begin simplistic but unpleasant tasks with immediate action and little forethought. Studies show that strategies to develop the optimal mindset prior to beginning a task can be counter-productive.

Recognize and overcome re-occurring problems that may be disguised in apparently positive changes. Preventative action: Ask yourself how long must it take to awaken and live consciously, with adequate and regular sleep and have this become your normal state?

http://moneywatch.bnet.com/career-advice/blog/other-8-hours/optimize-your-sleep-for-better-health-and-more-free-time/405/

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